Wai Ting, Jordan Goodman and Neal Flanagan were joined by special guest Matt Halpern of the progressive metal band Periphery to discuss anxiety, what it is, and how it differs from the day-to-day worries and stresses of life.
We chatted about our own experiences and looked at a wide range of coping strategies. We also took some insightful and thought-provoking live calls and comments from the chat room.
Catch Matt (right from the beginning) on Periphery’s latest video for ‘Wildfire’ from their new album ‘Periphery V: Djent Is Not A Genre’, out March 10th via 3DOT Recording.
The Wellness Policy is available for free each month on the POST Café feed and YouTube.com/POSTwrestling.
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